You’ve done the diets.
You’ve counted the calories.
You’ve tried every plan to get healthier—
but nothing ever sticks.
You don’t need more rules.
You need a new relationship with your body, your habits, and your health.
That’s what Realigned: The Health Method™ is here for.
Inside the Realigned Method, you’ll find the exact framework I use to help women rebuild their health from the inside out — no more shame, chaos, or short-term fixes.
Who am I, and what do I do..or don't do?
I don’t teach women how to shrink their bodies. I help them reclaim their health — through real conversations, sustainable habits, and a method that finally makes sense.
This isn’t about perfect health. It’s about real, sustainable change.
I don’t believe in one-size-fits-all advice or guilt-driven wellness.
Through Realigned: The Health Method™, I help you untangle the noise, decode your symptoms, and understand your health in the context of your actual life.
We focus on what truly moves the needle — gut health, inflammation, stress, belief systems, and behaviour change — without obsessing over numbers or chasing unattainable goals.
I bring together lived experience (15 years with Crohn’s disease), a background in public health, and deep coaching expertise to support women who are tired of being overwhelmed and ready to finally feel in control of their health.
This is practical, personal, and powerful.
And it's built for you.
“Maria Ryan Health has been instrumental in my journey to better health and well-being. Their personalized approach and in-depth knowledge have truly made a difference.”
- Sarah Thompson
“I highly recommend Maria Ryan Health to anyone looking to make meaningful and sustainable changes to their health. Their guidance is invaluable.”
- Jason Miller
“Maria Ryan Health’s compassionate support and evidence-based strategies have empowered me to take control of my health. I'm grateful for their expertise.”
- Emily Davis